Cotton Mill Farmers' Market

16 oz  sunflower microgreens + 4 oz broccoli microgreens provides the perfect amount of greens to make this smoothie all week long! Ingredients About 2 oz sunflower microgreens About 1/2 oz broccoli microgreens (optional) 1/2 banana – chopped, frozen 1/4 cup frozen pineapple chunks 1/2 teaspoon chia or flax seeds Ice 1/2 cup water or Almond milk or Soy Milk (to help with blending) Directions – Place items in blender in the order indicated on recipe. – Add water to help with b

Serves 4 as an appetizer Here, microgreens replace lettuce in these nontraditional Asian spring rolls. 8 rice paper wrappers* 1 large bowl of very warm water 1/4 cup red pickled ginger, julienne* 1 1/2 tablespoons toasted sesame seeds or black sesame seeds 1/2 pound cooked medium shrimp, shelled and de-veined 1/2 cup cilantro microgreens or coarsely chopped tender young cilantro 1/4 cup mint leaves (optional) 2 1/2 cups mixed mild microgreens: radish, pea, red amaranth, Sunsh

Microgreens are a healthy snack which can be eaten right out of the container or added to your favorite omelet, soup, salad, or sandwich.  Here are some examples of the benefits of microgreens in your diet. Broccoli Microgreens are full of vitamin C and Sulforaphane, which contains anti-cancer, anti-diabetic, and anti-microbial properties. Sunflower Shoots  have Vitamin D, chlorophyll,  complete proteins, and Amino Acids. Wheatgrass Juice offers several nutritional and medici